Berenice Castro v1000m/0:40r...2 row
7,000
Meters
32:01.2
Time
2:17.2
Pace
466
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,034 |
| Overall Time | 33:21.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 98 |
March 18, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 7,000 | 2:17.2 | 135 | 766 | 25 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| r: 0:40 | 15 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | |
| r: 0:40 | 19 | |||||
| r34 |
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Workout Graph
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