Berenice Castro v400m/r...14 row
5,600
Meters
26:50.6
Time
2:23.8
Pace
314
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,716 |
| Overall Time | 36:40.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 99 |
March 26, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 5,600 | 2:23.8 | 118 | 705 | 27 | |
| 2:06.7 | 400 | 2:38.3 | 88 | 603 | 27 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 25 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 1:10 | 15 | |||||
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 27 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | |
| r: 1:20 | 19 | |||||
| 3:36.2 | 700 | 2:34.4 | 95 | 627 | 26 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:30 | 13 | |||||
| 3:53.5 | 800 | 2:25.9 | 113 | 687 | 26 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:30 | 19 | |||||
| 4:14.9 | 900 | 2:21.6 | 123 | 724 | 28 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:40 | 16 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:40 | 9 | |||||
| r116 |
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Workout Graph
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