Berenice Castro v5c/0:30r...6 row
615
Meters
2:17.9
Time
1:52.1
Pace
45
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 763 |
| Overall Time | 6:37.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 107 |
March 26, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 615 | 1:52.1 | 248 | 1174 | 34 | |
| 0:15.6 | 69 | 1:53.0 | 242 | 1153 | 35 | |
| r: 0:30 | 25 | |||||
| 0:15.1 | 68 | 1:51.0 | 256 | 1192 | 36 | |
| r: 0:30 | 23 | |||||
| 0:15.9 | 69 | 1:55.2 | 229 | 1132 | 34 | |
| r: 1:00 | 33 | |||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 34 | |
| r: 0:40 | 24 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | |
| r: 0:40 | 20 | |||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1161 | 33 | |
| r: 1:00 | 23 | |||||
| r148 |
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Workout Graph
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