Berenice Castro v5c/0:30r...6 row
612
Meters
2:16.4
Time
1:51.4
Pace
45
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 755 |
| Overall Time | 6:36.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 121 |
March 26, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 612 | 1:51.4 | 253 | 1170 | 31 | |
| 0:15.7 | 69 | 1:53.7 | 238 | 1118 | 31 | |
| r: 0:30 | 22 | |||||
| 0:15.6 | 69 | 1:53.0 | 242 | 1133 | 31 | |
| r: 0:30 | 23 | |||||
| 0:15.5 | 69 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 38 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 33 | |
| r: 0:40 | 21 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | |
| r: 0:40 | 22 | |||||
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 31 | |
| r: 1:00 | 17 | |||||
| r143 |
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Workout Graph
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