Berenice Castro v5c/0:30r...6 row
599
Meters
2:11.4
Time
1:49.6
Pace
45
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 743 |
| Overall Time | 6:31.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 133 |
March 26, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 599 | 1:49.6 | 265 | 1212 | 31 | |
| 0:15.3 | 68 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:30 | 28 | |||||
| 0:15.2 | 68 | 1:51.7 | 251 | 1162 | 32 | |
| r: 0:30 | 24 | |||||
| 0:14.7 | 67 | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 30 | |||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 32 | |
| r: 0:40 | 24 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| r: 0:40 | 21 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| r: 1:00 | 17 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.