Berenice Castro v5c/0:30r...6 row
613
Meters
2:17.7
Time
1:52.3
Pace
45
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 730 |
| Overall Time | 6:37.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 150 |
March 26, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 613 | 1:52.3 | 247 | 1150 | 29 | |
| 0:15.3 | 68 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:30 | 17 | |||||
| 0:15.1 | 67 | 1:52.6 | 245 | 1141 | 32 | |
| r: 0:30 | 25 | |||||
| 0:16.7 | 71 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 16 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:40 | 19 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:40 | 19 | |||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:00 | 21 | |||||
| r117 |
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Workout Graph
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