Berenice Castro 5x2:00/1:00r row
2,304
Meters
10:00.0
Time
2:10.2
Pace
144
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 108 |
April 01, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r104 |
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Workout Graph
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