Berenice Castro 2x3:00/1:30r row
1,412
Meters
6:00.0
Time
2:07.4
Pace
90
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 107 |
April 01, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r37 |
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Workout Graph
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