Berenice Castro v400m/2:13r...6 row
3,900
Meters
17:08.6
Time
2:11.8
Pace
233
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 3,988 |
| Overall Time | 34:53.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 102 |
April 07, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,900 | 2:11.8 | 153 | 815 | 29 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 31 | |
| r: 2:13 | 19 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | |
| r: 2:33 | 9 | |||||
| 2:40.1 | 600 | 2:13.4 | 147 | 787 | 30 | |
| r: 2:33 | 17 | |||||
| 3:10.7 | 700 | 2:16.2 | 138 | 773 | 29 | |
| r: 3:26 | 11 | |||||
| 3:33.5 | 800 | 2:13.4 | 147 | 792 | 29 | |
| r: 3:24 | 19 | |||||
| 3:51.2 | 900 | 2:08.4 | 165 | 856 | 30 | |
| r: 3:36 | 13 | |||||
| r88 |
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Workout Graph
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