Berenice Castro 4:15 row
621
Meters
4:15.6
Time
3:25.7
Pace
31
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 101 |
April 08, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 621 | 3:25.7 | 40 | 436 | 31 | 22 |
| 4:15.6 | 622 | 3:25.4 | 40 | 436 | 31 | 22 |
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Workout Graph
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