Berenice Castro 9x500m/1:30r row
4,500
Meters
20:04.2
Time
2:13.8
Pace
265
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,824 |
| Overall Time | 33:34.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 104 |
April 08, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,500 | 2:13.8 | 146 | 792 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 22 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 21 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r324 |
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Workout Graph
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