Berenice Castro 7:09 row
1,016
Meters
7:09.7
Time
3:31.4
Pace
51
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 103 |
April 09, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,016 | 3:31.4 | 37 | 427 | 51 | 21 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 7:09.7 | 365 | 2:57.6 | 62 | 499 | 18 | 22 |
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Workout Graph
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