Berenice Castro v300m/0:10r...12 row
3,600
Meters
24:41.9
Time
3:25.8
Pace
212
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 3,754 |
| Overall Time | 31:32.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 860 |
| Drag Factor | 155 |
April 09, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 3,600 | 3:25.8 | 40 | 515 | 34 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 28 | |
| r: 0:10 | 17 | |||||
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 32 | |
| r: 0:14 | 12 | |||||
| 3:31.4 | 300 | 5:52.3 | 8 | 306 | 36 | |
| r: 0:51 | 7 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 28 | |
| r: 0:11 | 17 | |||||
| 1:31.2 | 300 | 2:32.0 | 100 | 631 | 28 | |
| r: 0:13 | 12 | |||||
| 3:49.6 | 300 | 6:22.6 | 6 | 297 | 32 | |
| r: 1:31 | 13 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 29 | |
| r: 0:10 | 22 | |||||
| 1:28.8 | 300 | 2:28.0 | 108 | 648 | 29 | |
| r: 0:22 | 11 | |||||
| 3:13.6 | 300 | 5:22.6 | 10 | 334 | 45 | |
| r: 1:28 | 10 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 29 | |
| r: 0:12 | 19 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 669 | 29 | |
| r: 0:11 | 10 | |||||
| 3:18.7 | 300 | 5:31.1 | 10 | 308 | 45 | |
| r: 1:18 | 4 | |||||
| r154 |
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Workout Graph
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