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Berenice Castro 25x1:00/0:20r row

5,799

Meters

25:00.0

Time

2:09.3

Pace

350

Calories

Rest Distance552
Rest Time8:20.0
Overall Distance6,351
Overall Time33:20.0
Average Watts162
Calories Per Hour840
Stroke Rate27
Stroke Count695
Drag Factor161

April 09, 2026 07:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,799 2:09.3 162 840 27
1:00.0 233 2:08.7 164 840 31
1:00.0 233 2:08.7 164 840 30
1:00.0 232 2:09.3 162 840 28
1:00.0 231 2:09.8 160 840 28
1:00.0 232 2:09.3 162 840 28
1:00.0 232 2:09.3 162 840 27
1:00.0 232 2:09.3 162 840 28
1:00.0 232 2:09.3 162 840 27
1:00.0 232 2:09.3 162 840 26
1:00.0 232 2:09.3 162 840 26
1:00.0 233 2:08.7 164 840 26
1:00.0 232 2:09.3 162 840 26
1:00.0 232 2:09.3 162 840 27
1:00.0 231 2:09.8 160 840 27
1:00.0 232 2:09.3 162 840 28
1:00.0 232 2:09.3 162 840 27
1:00.0 232 2:09.3 162 840 28
1:00.0 232 2:09.3 162 840 29
1:00.0 232 2:09.3 162 840 29
1:00.0 232 2:09.3 162 840 29
1:00.0 232 2:09.3 162 840 29
1:00.0 232 2:09.3 162 840 28
1:00.0 232 2:09.3 162 840 28
1:00.0 232 2:09.3 162 840 28
1:00.0 231 2:09.8 160 840 27
r552

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