Berenice Castro v9c/1:00r...9 row
3,462
Meters
14:18.1
Time
2:03.9
Pace
219
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,650 |
| Overall Time | 25:48.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 100 |
April 14, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,462 | 2:03.9 | 184 | 918 | 27 | |
| 0:39.8 | 149 | 2:13.5 | 147 | 814 | 21 | |
| r: 1:00 | 19 | |||||
| 0:49.3 | 191 | 2:09.0 | 163 | 876 | 19 | |
| r: 1:00 | 31 | |||||
| 0:55.9 | 228 | 2:02.5 | 190 | 966 | 20 | |
| r: 1:30 | 21 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 32 | |
| r: 1:00 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| r: 1:00 | 18 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 31 | |
| r: 1:30 | 24 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 1:30 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 26 | |
| r: 2:00 | 14 | |||||
| r188 |
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Workout Graph
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