Berenice Castro v9c/1:00r...3 row
532
Meters
2:07.4
Time
1:59.7
Pace
36
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 617 |
| Overall Time | 5:37.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 99 |
April 14, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 532 | 1:59.7 | 204 | 1017 | 20 | |
| 0:33.6 | 137 | 2:02.6 | 190 | 964 | 20 | |
| r: 1:00 | 34 | |||||
| 0:42.4 | 177 | 1:59.7 | 204 | 1018 | 20 | |
| r: 1:00 | 27 | |||||
| 0:51.4 | 218 | 1:57.8 | 214 | 1050 | 21 | |
| r: 1:30 | 24 | |||||
| r85 |
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