Berenice Castro v2:00/1:00r...12 row
4,541
Meters
18:43.9
Time
2:03.7
Pace
289
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 34:43.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 123 |
April 16, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,541 | 2:03.7 | 185 | 925 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| r: 1:00 | 22 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 38 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 1:00 | 19 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 37 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 11 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 41 | |
| r: 5:00 | 19 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 30 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 39 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | |
| r: 1:00 | 13 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 38 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | |
| r: 1:00 | 18 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 37 | |
| r: 1:00 | 11 | |||||
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.