Berenice Castro v0:20/r...15 row
3,207
Meters
13:30.0
Time
2:06.2
Pace
197
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 19:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 143 |
April 21, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,207 | 2:06.2 | 174 | 875 | 28 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 26 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 3:00 | 17 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 25 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 32 | |
| r: 3:00 | 16 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 33 | |
| r33 |
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Workout Graph
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