Berenice Castro 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 105 |
April 21, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 712 | 55 | 25 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 26 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 27 |
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Workout Graph
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