Berenice Castro 2x10:00/2:00r row
4,495
Meters
20:00.0
Time
2:13.4
Pace
270
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 104 |
April 22, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 810 | 24 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 804 | 27 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 816 | 22 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.