Berenice Castro v1000m/8:24r...4 row
4,000
Meters
22:13.8
Time
2:46.7
Pace
235
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 4,243 |
| Overall Time | 46:55.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 98 |
April 22, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 4,000 | 2:46.7 | 76 | 634 | 20 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 28 | |
| r: 8:24 | 52 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 26 | |
| r: 8:35 | 13 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | |
| r: 7:27 | 165 | |||||
| 8:44.0 | 1,000 | 4:22.0 | 19 | 398 | 12 | |
| r: 0:16 | 13 | |||||
| r243 |
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Workout Graph
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