Berenice Castro v5:00/r...6 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,995 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
April 23, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 26 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.