Berenice Castro 8x1:30/0:40r row
2,018
Meters
15:00.0
Time
3:42.9
Pace
117
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,119 |
| Overall Time | 20:20.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 101 |
April 29, 2026 08:30:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,018 | 3:42.9 | 32 | 468 | 17 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 28 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 29 | |
| 1:30.0 | 8 | 1:33:45.0 | 0 | 300 | 1 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 27 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 28 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 30 | |
| 1:30.0 | 10 | 1:15:00.0 | 0 | 300 | 2 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 25 | |
| r101 |
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Workout Graph
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