Berenice Castro 6x1:30/0:40r row
1,817
Meters
15:00.0
Time
4:07.6
Pace
99
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 19:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 101 |
April 29, 2026 08:56:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,817 | 4:07.6 | 23 | 396 | 15 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 27 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 25 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 560 | 21 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 26 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 26 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 26 | |
| r92 |
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Workout Graph
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