Berenice Castro 3x1:00/1:00r row
575
Meters
3:00.0
Time
2:36.5
Pace
31
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 636 |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 96 |
May 06, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | |
| r61 |
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Workout Graph
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