Berenice Castro 3x1:00/1:00r row
598
Meters
3:00.0
Time
2:30.5
Pace
34
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 637 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 96 |
May 06, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 680 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 26 | |
| r39 |
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Workout Graph
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