Berenice Castro 3x1:00/1:00r row
567
Meters
3:00.0
Time
2:38.7
Pace
31
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 593 |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 97 |
May 06, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 567 | 2:38.7 | 88 | 620 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 23 | |
| r26 |
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Workout Graph
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