Berenice Castro 3x1:00/1:00r row
551
Meters
3:00.0
Time
2:43.3
Pace
31
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 588 |
| Overall Time | 6:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 96 |
May 06, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 551 | 2:43.3 | 80 | 620 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 24 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 21 | |
| r37 |
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Workout Graph
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