Berenice Castro 3x1:00/1:00r row
550
Meters
3:00.0
Time
2:43.6
Pace
31
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 577 |
| Overall Time | 6:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 97 |
May 06, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 620 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 22 | |
| r27 |
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Workout Graph
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