Berenice Castro v3:00/1:00r...8 row
5,415
Meters
23:49.9
Time
2:12.0
Pace
328
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 30:49.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 145 |
May 07, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,415 | 2:12.0 | 152 | 825 | 23 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | |
| r: 1:00 | 16 | |||||
| 1:10.3 | 251 | 2:20.0 | 127 | 768 | 19 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | |
| r: 1:00 | 14 | |||||
| 1:20.5 | 314 | 2:08.1 | 166 | 894 | 19 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r: 1:00 | 16 | |||||
| 1:32.9 | 378 | 2:02.8 | 189 | 968 | 21 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:00 | 15 | |||||
| 1:46.2 | 441 | 2:00.4 | 200 | 1016 | 20 | |
| r135 |
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Workout Graph
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