Berenice Castro v0:50/r...24 row
3,934
Meters
17:00.0
Time
2:09.6
Pace
233
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 96 |
May 12, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,934 | 2:09.6 | 161 | 822 | 26 | |
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 25 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 720 | 26 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 720 | 26 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:50.0 | 187 | 2:13.6 | 146 | 792 | 28 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 1:30 | 30 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 34 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 31 | |
| r: 2:00 | 10 | |||||
| 1:10.0 | 259 | 2:15.1 | 142 | 771 | 23 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 1:10.0 | 260 | 2:14.6 | 143 | 771 | 23 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 1:10.0 | 261 | 2:14.0 | 145 | 771 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 1:10.0 | 262 | 2:13.5 | 147 | 771 | 25 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r40 |
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Workout Graph
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