Berenice Castro 6x2:00/0:20r row
2,709
Meters
12:00.0
Time
2:12.8
Pace
163
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 152 |
May 13, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709 | 2:12.8 | 149 | 815 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 19 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 33 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 31 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.