Berenice Castro v1:40/0:30r...9 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
198
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 101 |
May 21, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 792 | 28 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | |
| r: 0:30 | 25 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 29 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | |
| r: 0:30 | 20 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 28 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 29 | |
| r: 0:30 | 19 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 29 | |
| r: 0:30 | 16 | |||||
| r179 |
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Workout Graph
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