Berenice Castro v1:40/0:30r...9 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
228
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 110 |
May 21, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 912 | 29 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | |
| r: 0:30 | 22 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:30 | 20 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 29 | |
| r: 0:30 | 19 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 29 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | |
| r: 0:30 | 15 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 29 | |
| r: 0:30 | 14 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 31 | |
| r: 0:30 | 16 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 31 | |
| r: 0:30 | 13 | |||||
| r159 |
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Workout Graph
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