Berenice Castro 4x1000m/0:30r row
4,000
Meters
18:27.0
Time
2:18.3
Pace
230
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:27.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 98 |
June 16, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 4,000 | 2:18.3 | 132 | 747 | 26 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 26 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 26 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 26 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 27 | |
| r87 |
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Workout Graph
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