Berenice Castro 1x1000m/0:30r row
1,000
Meters
4:50.8
Time
2:25.4
Pace
56
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:20.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 99 |
June 17, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 26 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 26 | |
| r51 |
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Workout Graph
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