Berenice Castro 1x1000m/0:30r row
1,000
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:12.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 100 |
June 17, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 27 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 27 | |
| r31 |
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Workout Graph
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