Berenice Castro 6x1000m/r row
6,000
Meters
27:48.2
Time
2:19.0
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:48.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 93 |
July 22, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.2 | 6,000 | 2:19.0 | 130 | 740 | 22 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 23 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 22 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 20 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 22 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 24 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 26 |
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Workout Graph
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