Berenice Castro 3x3:00/1:00r row
2,035
Meters
9:00.0
Time
2:12.6
Pace
126
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 95 |
August 08, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,035 | 2:12.6 | 150 | 840 | 29 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 28 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 30 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 900 | 31 | |
| r29 |
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Workout Graph
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