Berenice Castro v2000m/r...2 row
4,521
Meters
22:19.4
Time
2:28.1
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,521 |
| Overall Time | 22:19.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 93 |
August 24, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 4,521 | 2:28.1 | 108 | 669 | 26 |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 621 | 26 |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 710 | 26 |
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Workout Graph
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