Berenice Castro 8x250m/2:00r row
2,000
Meters
7:13.2
Time
1:48.3
Pace
147
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 23:13.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 116 |
September 02, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1221 | 34 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 35 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 35 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 38 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| r147 |
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Workout Graph
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