Berenice Castro v5:00/2:00r...4 row
5,697
Meters
26:00.0
Time
2:16.9
Pace
334
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 97 |
September 07, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,697 | 2:16.9 | 136 | 770 | 28 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 28 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 797 | 28 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 29 | |
| r: 3:00 | 11 | |||||
| r59 |
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Workout Graph
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