Berenice Castro 1x15:00/1:00r row
3,291
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 104 |
September 09, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 768 | 25 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 768 | 25 | |
| r14 |
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