Berenice Castro 15:00 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
195
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 104 |
September 09, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 780 | 195 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
| 8:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
| 10:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 12:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 |
| 14:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 15:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
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Workout Graph
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