Berenice Castro 6x500m/3:00r row
3,000
Meters
11:42.0
Time
1:57.0
Pace
202
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 29:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 123 |
September 23, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1035 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| r110 |
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Workout Graph
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