Berenice Castro v1000m/1:30r...8 row
3,750
Meters
15:49.2
Time
2:06.5
Pace
239
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 27:49.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 103 |
September 24, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 3,750 | 2:06.5 | 173 | 906 | 28 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 27 | |
| r: 1:30 | 12 | |||||
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 29 | |
| r: 1:30 | 32 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| r: 1:30 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:30 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 1:30 | 17 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| r: 1:30 | 20 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| r: 1:30 | 29 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | |
| r: 1:30 | 17 | |||||
| r165 |
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