Berenice Castro 7x1000m/1:00r row
7,000
Meters
32:48.4
Time
2:20.6
Pace
404
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 39:48.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 98 |
September 28, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 7,000 | 2:20.6 | 126 | 738 | 26 | |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 27 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 26 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 26 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 26 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 26 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 27 | |
| r124 |
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Workout Graph
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