Berenice Castro v400m/r...11 row
6,500
Meters
29:21.4
Time
2:15.4
Pace
380
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 35:21.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 94 |
October 01, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 6,500 | 2:15.4 | 141 | 776 | 25 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 681 | 22 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | |
| 2:47.9 | 600 | 2:19.9 | 128 | 729 | 26 | |
| 3:08.3 | 700 | 2:14.5 | 144 | 783 | 28 | |
| r: 2:00 | 14 | |||||
| 3:10.5 | 700 | 2:16.0 | 139 | 774 | 22 | |
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 26 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 28 | |
| r: 2:00 | 20 | |||||
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | |
| 3:05.0 | 700 | 2:12.1 | 152 | 817 | 26 | |
| 3:28.9 | 800 | 2:10.5 | 157 | 827 | 28 | |
| r: 2:00 | 20 | |||||
| r54 |
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Workout Graph
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