Berenice Castro v500m/1:00r...6 row
4,500
Meters
19:53.4
Time
2:12.6
Pace
269
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 28:53.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 97 |
October 02, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,500 | 2:12.6 | 150 | 811 | 27 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | |
| r: 1:00 | 19 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 29 | |
| r: 1:00 | 19 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 29 | |
| r: 1:00 | 18 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 28 | |
| r: 2:00 | 19 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 27 | |
| r: 2:00 | 14 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 28 | |
| r: 2:00 | 28 | |||||
| r117 |
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Workout Graph
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