Berenice Castro v1000m/2:00r...6 row
3,500
Meters
14:11.8
Time
2:01.6
Pace
228
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 26:11.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 109 |
October 08, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,500 | 2:01.6 | 194 | 963 | 29 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 29 | |
| r: 2:00 | 17 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| r: 2:00 | 21 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | |
| r: 2:00 | 19 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 28 | |
| r: 2:00 | 17 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r: 2:00 | 13 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| r: 2:00 | 17 | |||||
| r104 |
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Workout Graph
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